You have celebrated FIT INDIA week in the school. Write a letter to your cousin about
the activities you performed and the importance of FITNESS .
Answers
Answer:
A six days ‘Fitness week’ was celebrated in DPS Balotra for students and staff. As now days children and adult everybody remain stick with gadgets and spoiling their health due to lack of physical activity. To make everyone aware about physical and mental fitness, it was organised. The motto of organising it was also to attract everyone towards Indian culture through various activities of games which were conducted throughout the week.
On 16 November 2019 under the campaign ‘Yoga for all’ yoga was performed by the students of classes III to IX under the supervision of yoga instructor Mr Kalpesh Kumar. He told students how to breathe properly and hold breathe, exhale and inhale. He also told students how yoga keeps them fit not only physically but also mentally.
A healthy mind in a healthy body activity was conducted on the same day under the campaign ‘Fitness and Nutrition’. In which salad decoration competition was organised shared the information about nutritional food with students.
On 18th November 2019 in the series of ‘Fit India Movement’ free hands exercises was held. In which students learnt many exercise and got the information about the importance of regular exercising in the guidance of PTI Mr Uttam and Mr Bhagwan.
On 19th November Poster making competition was held on theme ‘Fit Body – Fit Mind – Fit Environment’. The students gave their message through their poster to keep our surroundings clean to fit our environment. When our environment will be fit, we will get fresh air and water to keep our body fit and mind as well.
On 20th November 2019 athletics meet was organised. In which events like rope – skipping, hurdle race, 100 mtr race, long jump, high jump, were conducted. Dance is also a physical exercise in which your body and mind both perform through actions and expressions. Dance programme was conducted by mentor Mr Vishal Singh gardening activity was done by class IX senior most students of the school where they learnt gardening not only makes us physically fit but gives peace of mind. They also got the chance to connect with nature .
On 20 November 2019, 4th day of the celebration week essay writing Competition was conducted on the topic “Fit India School” in which students expressed their views.
On 21st November 2019 Sports Quiz was conducted. In which students participated enthusiastically. Question related to various sports were asked by Mrs. Manaswi Saxena and answerd by students.
On the last day 22nd November 2019, Indigenous games Tang Guti, Assam were played between teachers and students to make students learn that they are citizen of a democratic country which is diverse in terms of culture and religion but there is unity in Diversity.
You have celebrated FIT INDIA week in the school. Write a letter to your cousin about
the activities you performed and the importance of FITNESS .