You have decided to invite your friend to participate with you in a local charity 5K Race. That's 3.1 miles. Your goal is to complete the total distance, combining walking and jogging. Describe the general FITT guidelines you will use during your 6-week training to help you get ready to complete this charity race?
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The idea of running a 5K race or even training for a 5k can seem daunting for beginners. It doesn’t have to be that way! There are ways to develop a beginner’s 5k training plan to increase your speed and prepare yourself for the next step in your running r
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