you have observed that many of your fellow students fall ill frequently,especially when the season changes. Write an article on 'How to stay healthy' to be published in your school magazine. You are anubhav/anushka.
Answers
Answer:"How to stay Healthy "by-Anubhav
Have you ever heard the proverb "health is wealth" it marks the importance of health . Ahealthy lifestyle can help you thrive throughout your life. Making healthy choices isn't always easy, however. It can be hard to find the time and energy to exercise regularly or prepare healthy meals. However, your efforts will pay off in many ways, and for the rest of your life.
Steps we can take:
Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy.
Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. Choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt and total fat.
Avoid injury by wearing seatbelts and bike helmets, using smoke and carbon monoxide detectors in the home, and using street smarts when walking alone. If you own a gun, recognize the dangers of having a gun in your home. Use safety precautions at all times.
Brush your teeth after meals with a soft or medium bristled toothbrush. Also brush after drinking and before going to bed. Use dental floss daily.
Stay out of the sun, especially between 10 a.m. and 3 p.m. when the sun's harmful rays are strongest. You are not protected if it is cloudy or if you are in the water — harmful rays pass through both. Select sunglasses that block 99 to 100 percent of the sun's rays.
I hope if we follow this tips we will surely live a healthy life and will not fell ill frequently . We should also listen to health advice given by doctors like follow Social Distancing , Physical Distancing to prevent spread of Coronavirus or any other diseases . Frequently wash your hands with soap or sanitizers .
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