you have recently received a letter from your friend complaining that he/she has not been able to get sound sleep at night.On the basis of the information in this lesson, write a letter to him, conveying the different steps to be taken to solve the problem.
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basically
in just gonna write tips
take a breath and meditate
eat enough food which makes you sleepy and take shower or do some real exercise it will make u tired so you can get sound sleep
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