You have to speak in the school morning assembly on the topic " importance of morning walk in our daily life. Write the speech in 150 to 200 words. You are Sahil mortal of class 11th
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Answer:
The modern day world is full of physiological disorders, poor health ,mental tension and many more problems. Likewise the life of some people is like a mad rush from one work to another without any break.
Besides there are very few people in the world that can care about their health more than their work or daily tasks . But there are ways by which we can restore our healthfully and morning walk is one of them. Additionally it is so effective that it can reduce the amount of health disorder from the world.
Most people believe that rising up early at 4 a.m and going on a walk at that time is more healthy . But the best time of morning walk is as soon as one gets up . Also it is very important that you do not eat or drink anything before going for a morning walk.
Moreover the place of the walk should be an open ground with a lot of fresh air and greenery . But the best place for a walk in garden,green belts and parks etc, are the most brilliant places . Bides the place of the walk should neither be too fast nor too slow . Conversation during walk should be avoided as it distracts the person from walk .
It is helpful in vitalizing the health of the vital organs of the body. Additionally it improves the functionality of different system of the body . It is so because
during sleep most of the organs of the body are at rest and a morning walk helps to revitalize them . In addition it removes tiredness and the feeling of fullness from the body . The fresh air of the open area refreshes our body and mind .
Answer:
sorry Bro I'm in 9th class