you like to eat bhei- Puri but your friend want to eat burger all the time. how will and your parent decide what to cook for him when he comes to your home keep in mind .
junk food and unhealthy
Answers
Answer:
Healthy Fast Food
Finding a healthy, well-balanced meal in a fast food restaurant can be a challenge. But here’s how to find healthier options hidden among the diet disasters.
Closeup of salad in takeout box, a fork, grasped in fingers, extending towards it
Is there such a thing as healthy fast food?
The truth is that it’s extremely difficult to follow a healthy diet when you’re eating regularly at fast food restaurants. Fast food is typically loaded with calories, sodium, and unhealthy fat—often enough in one meal for an entire day. It also tends to be low in nutrients and almost totally lacking in fruit, vegetables, and fiber.
That doesn’t mean you have to avoid fast food entirely. When you’re hungry and on the run, fast food can really hit the spot. It’s cheap, tasty, and, best of all, convenient. But while it’s okay to indulge a craving every now and then, to stay healthy you can’t make it a regular habit. The key is moderation—both in how often you frequent fast food chains and what you order once you’re there.
Fast food menus are tricky when you’re watching your weight or your health. Finding a healthy, well-balanced meal in most fast food restaurants is a challenge. But there are always choices you can make that are healthier than others. The following tips and menu recommendations can help you stay on track.
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