You might have learnt many new things at home. You have made extra efforts to take care of your health by eating right and doing regular exercise. You also dedicated 10 minutes every day to yoga to help you stay positive and calm. Write a letter to your friend sharing your routine,the new hobby that you have picked up and the changes you find in yourself today. (Letter should not exceed 200 words)
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What to know about exercise and how to start
Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Adam Felman on June 27, 2019
Types and benefits
Risks of not exercising
Finding time to exercise
Tips for starting
Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels. It is an important part of preserving physical and mental health.
Whether people engage in light exercise, such as going for a walk, or high intensity activities, for example, uphill cycling or weight training, regular exercise provides a huge range of benefits for the body and mind.
Taking part in exercise of any intensity every day is essential for preventing a range of diseases and other health issues.
In this article, we explain the different types of exercise and their benefits, as well as the considerations for designing a fitness regime.