Question

you must have felt upset over many things.write a paragraph about your unpleasant experience.​

Answer 1

Explanation:

you must have felt upset over many things.write a paragraph about your unpleasant experience.

Answer 2

Explanation:

Some emotions are positive. Think of happiness, joy, interest, curiosity, excitement, gratitude, love, and contentment. These positive emotions feel good. Negative emotions — like sadness, anger, loneliness, jealousy, self-criticism, fear, or rejection — can be difficult, even painful at times.

That's especially true when we feel a negative emotion too often, too strongly, or we dwell on it too long.

Negative emotions are impossible to avoid, though. Everyone feels them from time to time. They may be difficult, but we can learn to handle them.

Here are three steps that can help you handle negative emotions.

Step 1: Identify the Emotion

Step 2: Take Action

Step 3: Get Help With Difficult Emotions