Question

You must have seen advertisements stating that some vegetable oils are healthy. Saturated fatty acids which are said to be harmful for health. Why vegetable oils are considered healthy then
.Saturated fatty acids (ghee)? What precautions you would take in selecting a cooking oil.

Answer 1

hai friend,

here is your answer,

Cooking oils should be selected in a way that the it has low cholesterol, so that the person who consumes doesn't get imbalanced nutrition.

Vegetable oils are healthy because they contain the unsaturated fatty acids which decrease the cholesterol levels in our blood

so, consider using vegetable oils for cooking is good

hope helped!!

Answer 2

vegetable oils contain unsaturated fatty acids which are healthy and decrease the cholesterol level in our blood that is why we should.cooking oil should be selected in such a manner that it should contain low cholesterol