Question

You probably don’t give it much thought, but your brain needs good nutrition,

workout, and good sleep, as much as any other major muscle group. These can

help boost creativity, memory and keep the brain young. Excess dietary fat,

especially saturated fat, usually clogs the arteries reducing the blood flow to the

brain and causing it to age prematurely.

Conversely, the lower the saturated fat in your diet, the body will eventually flush

out the excess fat from your arteries restoring normal blood supply to the brain,

for it rejuvenation. A healthy diet rich in colourful fruit, omega-3 fatty acids and

whole grain aids improved functioning of the brain. Fruits and vegetables are

rich in vitamins, minerals and antioxidants which benefit brain chemistry.

Coloured vegetables and fruits, walnuts, flax seeds, green tea, fish etc. are

brain food in the real sense. Exercise seems to support the brain the same way

as it helps cardiac health; by improving the blood flow which means more

oxygen and nutrients reach the brain cells and sustain their optimal functioning.

A good night‘s sleep is immensely de-stressing and good for your brain. Stresshormones which get released in response to mental stress can have a negative

impact on the brain. Putting away all your gadgets-phone, remote tablet etc.-and

enjoying a little time relaxing during the day is a good idea. Mental gamers are

fun, challenging and competitive-a great way to exercise your mind. When it

comes to brain fitness, the bottom line is ‘to use it or lose it’.
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