"You should eat vegetables and fruits if you wish to be healthy" said mother
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This article takes a look at 14 of the healthiest vegetables and why you should include them in your diet.
Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. ...
Carrots. ...
Broccoli. ...
Garlic. ...
Brussels Sprouts. ...
Kale. ...
Green Peas. ...
Swiss Chard.
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