Question

you should exercise regularly. you will keep fit with use if or unless ​

Answer 1

Answer:

As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems.

PLZ MARK IT AS BRAINLIST ANSWER