Question

You should keep your back
white walking ​

Answer 1

Answer:

yes you are right we should do this

Answer 2

Answer:

2. Be aware of your posture

• Make sure your head is up and looking forward.
• Keep your back straight by slightly tightening your stomach muscles.
• Your neck, shoulders and back should be relaxed.
• Swing your arms naturally with a slight bend.
• Your hips should shift slightly when you walk, but never fully rotate to the side.