You too lose your temper now and again. What do you do to control yourself ?
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I always count 1,2,3 to calm myself down and also I meditate
hope this helps you too
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Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. ...
Once you're calm, express your anger. ...
Get some exercise. ...
Take a timeout. ...
Identify possible solutions. ...
Stick with 'I' statements. ...
Don't hold a grudge. ...
Use humor to release tension.
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