You want to express your views on yoga and meditation key for your good health to be published in the newspaper in about 80 to 200 words write an article
Answers
Answer:
The practice of Yoga asanas and meditation provides natural support to the immune system. By lowering stress hormones in your body, yoga rescues the immune system from compromise. Apart from this, Yoga conditions the lungs and respiratory tract, stimulates the lymphatic system removing toxins from the body, and ensures the optimal functioning of your organs. There is enough research to prove that even 20 minutes of pranayama or meditation practice on a regular basis can increase endorphins – feel-good chemicals within the body and decreases cortisol levels which cause stress. Stress is one of the leading killers of immunity. By dulling your mind, and your senses it weakens you. Yoga, on the other hand, leads to a positive state of mind that promotes better health and improved immunity. Include Surya Namaskar, Chandra Namaskar along with breathing techniques like Anulom Vilom, Khand Pranayam in your yoga practice.
Salutations & Asanas
Surya Namaskar
Surya Namaskar or the Sun Salutation comprises of a total of 24 counts, done with 12 steps for each side. As Surya Namaskar represents the energy of the Sun, which is said to be contained in the right side of the body, the Surya Namaskar hence begins with the right leg. Repeat the same twelve steps to the left side to finish one complete cycle. Start with a minimum of 4-5 cycles and increase it gradually.
Step to perform the Surya Namaskar
- Pranam Asana (The Prayer Pose)
- Hastha Utanasana (Raised Arms Pose)
- Padahastasana (Standing Forward Bend)
- Ashwa Sanchalanasana (Equestrian Pose)
- Santholanasana (Plank Pose)
- Ashtanga Namaskar Asana (Eight Limbed Salutation)
- Bhujangasana (Cobra Pose)
- Adho Mukha Svanasana (Downward Dog Pose)
- Ashwa Sanchalanasana (Equestrian Pose)
- Padahastasana (Standing Forward Bend)
- Hastha Uthanasana
- Pranam Asana
Answer:
The exercise of Yoga asanas and meditation offers herbal assist to the immune device. By decreasing strain hormones to your frame, yoga rescues the immune device from compromise. Apart from this, Yoga situations the lungs and breathing tract, stimulates the lymphatic device disposing of pollutants from the frame, and guarantees the most desirable functioning of your organs. There is sufficient studies to show that even 20 mins of pranayama or meditation exercise on a normal foundation can growth endorphins – feel-right chemical compounds in the frame and reduces cortisol degrees which reason strain. Stress is one of the main killers of immunity. By dulling your thoughts, and your senses it weakens you. Yoga, on the opposite hand, ends in a wonderful kingdom of thoughts that promotes higher fitness and stepped forward immunity. Include Surya Namaskar, Chandra Namaskar at the side of respiration strategies like Anulom Vilom, Khand Pranayam to your yoga exercise.
Salutations & Asanas
Surya Namaskar
Surya Namaskar or the Sun Salutation accommodates of a complete of 24 counts, accomplished with 12 steps for every facet. As Surya Namaskar represents the electricity of the Sun, that's stated to be contained withinside the proper facet of the frame, the Surya Namaskar subsequently starts offevolved with the proper leg. Repeat the identical twelve steps to the left facet to complete one whole cycle. Start with at the least 4-five cycles and growth it gradually.
Step to carry out the Surya Namaskar
- Pranam Asana (The Prayer Pose)
- Hastha Utanasana (Raised Arms Pose)
- Padahastasana (Standing Forward Bend)
- Ashwa Sanchalanasana (Equestrian Pose)
- Santholanasana (Plank Pose)
- Ashtanga Namaskar Asana (Eight Limbed Salutation)
- Bhujangasana (Cobra Pose)
- Adho Mukha Svanasana (Downward Dog Pose)
- Ashwa Sanchalanasana (Equestrian Pose)
- Padahastasana (Standing Forward Bend)
- Hastha Uthanasana
- Pranam Asana
https://brainly.in/question/8867983
https://brainly.in/question/8867983
#SPJ2