Young children should be given adep adoquet amount of vitamin rich food
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Ages 4-8: 1.2 micrograms daily. Ages 9-13: 1.8 micrograms daily. Teens: 2.4 micrograms daily (2.6 micrograms for pregnant teens)
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because it's play a vital role for them to get adequate amount of nutrients that help in building of strong bones,such as vitamins D, calcium and moreover.
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I hope it will helpful
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