young children should be given adequate amount of vitamin rich food
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Answer:
yes it's necessary for their all round development
Answer:
As children grow, it’s important for them to get enough vitamins and minerals to ensure optimal health. Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to supplement with vitamins or minerals.
Nutrient needs for kids are dependent on age, sex, size, growth, and activity level. According to health experts, young children between the ages of 2 and 8 require 1,000–1,400 calories each day. Those ages 9–13 need 1,400–2,600 calories daily — depending on certain factors, such as activity level.
Children require some amount of every vitamin and mineral for proper growth and health, but exact amounts vary by age. Older children and teens need different amounts of nutrients than younger kids to support optimal health.
Kids need the same nutrients as adults — but usually require smaller amounts. As children grow, it’s vital for them to get adequate amounts of nutrients that help build strong bones, such as calcium and vitamin D. Moreover, iron, zinc, iodine, choline, and vitamins A, B6 (folate), B12, and D are crucial for brain development in early life. Thus, although kids may need smaller amounts of vitamins and minerals compared to adults, they still need to get enough of these nutrients for proper growth and development.
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