Question

your body needs vitamins and minerals because ​

Answer 1

Answer:

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Answer 2

Answer:

Vitamins and Minerals are important nutrients. Human being needs vitamins and minerals to maintain healthy life. They are essential to make our body fit and active.

• We can get vitamins and minerals through proper balance diet. They help our body to function properly.

• If someone lacks vitamins and minerals their body will not function effectively.

• Proper balance of Vitamin and Minerals provides good energy to keep us energetic.