Question

your children should be given adequate amout of
vitamin rich food​

Answer 1

Answer:

Protein. Protein helps a child's body build cells, break down food into energy, fight infection, and carry oxygen. ...

Answer 2

Ideally, kids should get their vitamins from a balanced, healthy diet that includes: Milk and dairy products like cheese and yogurt Plenty of fresh fruits and leafy, green vegetables Protein like chicken, fish, meat, and eggs.