your children should be given odlequal amount of vitamins
rich Food food.
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what is the meaning of this??
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Explanation:
10 Foods for the Growing Child:
Berries. Strawberries and blueberries are rich in vitamin C, antioxidants and phytochemicals. ...
Eggs. High in protein and vitamins, eggs are one of the richest sources of choline – an essential nutrient that aids brain development. ...
Cow's milk. ...
Peanut butter.
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