Your cousin begins to run three times per week, carefully following the FITT principles. Describe how your cousin's cardiovascular system and fitness levels might have changed after three months of this routine. How can these changes be monitored?
Answers
Answered by
17
FITT Fitness principle
Explanation
It is a health principle used for planning out one's routine for workout. These are the guidelines for effective workout and optimize results
It describes four elements
Frequency : how many times you do a specific exercise
Intensity : what will be the level of intensity
Time : for how long you are going to do it
Type : what are the type of exercises involved
My cousin has noticed a prominent change in his cardiovascular system and fitness levels. It can be monitored from the fact that his stamina has increased and he does not loose his breath during exercise as he did before.
Answered by
2
Function of Cardiovascular System
Explanation:
- The cardiovascular system comprises of the heart, veins, and blood
- This system has three fundamental functions such as Transport of supplements, oxygen, and hormones to cells all through the body and evacuation of metabolic squanders (carbon dioxide, nitrogenous squanders)
- The heart is isolated into four chambers comprising of two atria and two ventricles.the atria get blood, while the ventricles siphon blood
- The right chamber gets blood from the unrivaled and substandard vena cavas and the coronary sinus,blood at that point moves to the correct ventricle where it is siphoned to the lungs
Similar questions