Your friend does not think that it is necessary to follow the seven important elements of a weight-training program. Prepare an argument that will convince your friend of the seven elements' importance.
plz answer quickly
Answers
Answered by
3
Answer:
It is important to to follow the seven important elements of a weight-training program to achieve a successful program
- PROGRESSION - It means that you need to gradually increase both the intensity and duration of your physical training routine, this way will prevent you from an injury.
- OVERLOAD, is to increase muscular strength and insurance training. This element should work with the progression element to avoid injuries.
- SPECIFICALLY element means that you should set up a specific goal and your training program and exercises.
HOPE IT HELPED YOU❤
PLEASE MARK ME AS BRAINLIST
FOLLOW ME FOR MORE
Similar questions