*Your friend is very tired and his irritability has increased. Which of the following would you advise him?*
1️⃣ Listen to favourite music.
2️⃣ Let's play on the ground.
3️⃣ Read quality books.
4️⃣ Choose which of these actions you like.
Answers
Let us consider the options:
Option 1: Listening to his favourite music.
Music is known as a stress buster and a mood elevator ( meaning it improves the mood). Since your friend is both tired and irritable, listening to music can be beneficial for him, especially if it is his favourite music. So this option is a good option indeed.
Option 2: Playing in the field/playground.
Physical activity is also a good way of relieving stress. However if your friend is already tired he might not have the energy or the desire to get involved in any physical activity. So this suggestion is not a viable option.
Option 3: Reading a book.
Many people read books to relax. However there are many others who find reading tiring. So, depending on your friend's interests, this option may or may not be a good suggestion.
To conclude, listening to music is a good idea, reading a book might not be that great an option, while playing outdoors is definitely not a good suggestion, given your friend's energy levels.