*Your friend is very tired and his irritability has increased. Which of the following would you advise him
Answers
Answer:
Explanation:
When a person feels irritable, small things that would not usually bother them can make them feel annoyed or agitated. The resulting tension can make a person more sensitive to stressful situations.
Irritability is a common emotion. Many factors can cause or contribute to irritability, including life stress, a lack of sleep, low blood sugar levels, and hormonal changes.
Extreme irritability, or feeling irritable for an extended period, can sometimes indicate an underlying condition, such as an infection or diabetes. It may also be a sign of a mental health condition, such as anxiety or depression.
People may experience the following symptoms along with increased irritability:
confusion or difficulty concentrating
excessive sweating
a rapid heartbeat
fast or shallow breathing
In this article, we look at what can cause irritability in adults and children and provide tips for managing irritability.
Life stress
Life stress is one of the major causes of irritability.
Going through a stressful period can make a person feel more irritable than usual.
When someone experiences a stressful life event — which may tie in with work, school, trauma, or grief — they may find it more difficult to manage their emotions and can become overwhelmed. They may feel less tolerant of the people around them.
Feeling overwhelmed by life stress is normal, but prolonged periods of stress can lead to emotional exhaustion. Recognizing the early signs of stress and taking steps to relieve this feeling can help people avoid burnout.
The National Alliance on Mental Illness (NAMI) provide useful tips for coping with life stress.
Depression
Depression affects nearly 16 million adults in the United States. It can manifest in a wide range of symptoms and often causes persistent sadness, fatigue, and irritability.
One of the early signs of depression or a depression relapse is stronger feelings of irritability.
Irritability is more likely to be one of the symptoms of depression in men than in women, and it often occurs alongside aggressive feelings, risk-taking, and substance abuse.
The National Institute of Mental Health state that people may have depression if they experience any of the following symptoms for 2 or more weeks:
feelings of guilt, worthlessness, or hopelessness
loss of interest in once pleasurable activities
fatigue
concentration or memory problems
headaches
digestive problems
sudden changes in appetite or weight
Not everyone experiences every symptom of depression. Symptoms can vary in severity and duration.