your friend is very weak. yet he wants to participate in sports.Advice him to take care of his health
Answers
Answer:
mary
Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan.
Exercising with a friend is a great way to keep you motivated. It’s also a great way to meet new people. It can even save you money.
Exercise with someone around the same fitness level as you so you can spur each other on. Ask a family member or a friend, or join a sporting club or group.
5. You’ll work harder with someone else around
When you exercise with a friend who’s around the same fitness level as you, you’re more likely to encourage each other and to push a little harder (to increase intensity, for example) than you might do on your own.
A friend can bring out your competitive side and spur you on. When you’re ready to give up, the sight of your friend powering on might be just the incentive you need to keep going.
6. It can be more affordable exercising with a friend
If you hire a personal trainer, or buy equipment, splitting the cost two ways will save you money.
You can also save on travel costs by car-pooling to get to the park, gym, pool or sports venue.
7. Your friend may have new exercise ideas
Your workout buddy probably has some skills and knowledge that you don’t. Along the way, you might learn new skills – refine your running style, for example – or you could learn a whole new sport or activity.
Variety is the key to sticking with your exercise plan. Mix it up. You’ll have more fun and less reason to quit.
8. It’s safer to exercise with someone else
Having someone to spot you when you’re lifting weights (that is, someone ready to support you, if need be), or to go running with you, especially at night, means you have help at hand if anything goes wrong.