Your friend wants to begin a weight training program that focuses on improving muscular endurance. Write a weight training program for your friend that will increase his or her muscular endurance. How should it change over time, and how can your friend track changes in muscular endurance?
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5
Answer:
My friend is starting a low-intensity strength training program for muscle endurance.
Explanation:
- The program intends to help people develop highly-functional metabolism and a well-balanced muscular system.
- The people who join this program will get assistance from highly expert trainees.
- It a two-month program and people who join will be given everyday tasks.
- The trainees will keep a record of muscle endurance and will guide you accordingly.
Answered by
4
Answer:
Dont use this for edge I just did it and it got marked wrong.
Explanation:
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