Question

Your friend wants your advice about his new transformation fitness plan. He has found a plan that sounds promising to him, but he wants to know what you think before he gets started. The plan is backed by several celebrities. It requires people to buy expensive, pre-packaged, microwavable food and supplements and some workout equipment. Their website promises people can lose up to 30 pounds with minimal exercise. What should you tell your friend?

Answer 1

i would say that these kind of fitness plans are useless.a regular balanced diet,simple workouts,walking/cycling etc. are enough to maintain fitness.

Answer 2

would say that this type of fitness like cycling and balance diet and not take any type of junk food etc .we should maintain the and and make fitness and healthy .
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