Your much dusterbed by the way students under go in stress by many examination . Article for a news paper and express your feeling .
Answers
A little stress around exam time can be a good thing, as it motivates you to put in the work. But sometimes stress levels can get out of hand, particularly at the end of an academic year.When you become stressed, the sympathetic branch of the autonomic nervous system gets switched on. Initially this is a good thing, because it is the activation of this system that releases the neurochemical adrenaline – and this stimulates you to get going and focus on your work. But the problem starts when periods of stress become prolonged.When this happens, the sympathetic branch stays permanently on, pouring adrenaline into the body and keeping you on high alert. This causes you to worry more, experience anxiety and depression, lose sleep, become forgetful, irritable, overwhelmed, exhausted and feel out of control. This can really impact on your ability to prepare for your assignments and exams, as well as negatively affect your levels of performance and sense of well-being.What can you do?A simple and very practical step is to develop a plan of action by preparing well and organising your time and workloads. This will help address that “out-of-control feeling”. A second step is to begin to understand the physiological responses going on in your body and try to adjust them.