Question

Your muscles should be strong and efficient. Give reasons.

Answer 1

Muscles should be strong to do physical fitness and it is efficient to walk,run,stand,etc.

Answer 2

Welcome dear,

● Your muscles should be strong and efficient because -
- Muscles are soft tissue of body which primary functions as power source.
- Usually when we say muscles, it's about skeletal muscles.
- Our movements are possible due to contractions of muscle.
- Muscles help us to maintain posture of the body & locomotion.
- Therefore, strong & efficient muscles are requirements for healthy well-being.

Hope this helped you..