Question

your neighbor uncle has been diagnosed with hypertension. What should he do to keep his blood pressure within normal range

Answer 1

Eating a Healthy Diet

Limiting Salt Intake

Maintaining a Healthy Lifestyle

Managing Stress Levels

Limiting Alcohol Consumption

Refraining from Smoking

Answer 2

Answer:

• Exercise regularly.
• Maintain a healthy diet. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure.
• Reduce sodium in your diet.
• Even a small reduction in the sodium in your diet can improve your heart health