your neightboring uncle has been diagnosed with hypertension.what should he do to keep his blood pressure within normal rang.
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ArslankincsemSamaritan
Hypertension has two stages that will have different pressure points.
These pressure scenarios have the pressure of 130 to 139 whereas other have approximately 140 mm Hg.
However, as a treatment mode, one must eat healthy food and avoid overdoes of salt.
Apart from this, it is essential to follow regular activities on a physical level.
Then limiting alcohol and maintaining the weight is also important.
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Answer:
- cut back on salt.
- avoid alcohol.
- balance diet.
- use oil which is safe for health such as saffola.
- regular exercise.
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