Your opinion
C. 2. GROUP DISCUSSION
Discuss the following in groups or pairs :
a. The company of nature is most soothing
Answers
Answer:
That blissful feeling you get when you "get away from it all" isn't just in your head. Spending time in nature has been scientifically proven to reduce stress, aid in finding clarity, and rejuvenate your mind and body. Multitasking, especially with electronic devices, is a major source of stress. According to a study conducted by the University of California, Irvine, people who had access to email and thus received a steady stream of messages throughout the day had higher heart rates than those who were cut off from electronic communication. Taking an off-the-grid vacation can thus help you completely unwind.
Leaving your devices at home and venturing into nature can also be beneficial for more metaphysical reasons. A study conducted by the University of Wisconsin School of Medicine and Public Health discovered that being in nature allowed people to forget about the stresses of their daily lives and instead focus their minds on something more pure. You can relax your body by focusing your mind. According to a recent Dutch study, spending time in nature and performing repetitive tasks such as gardening can help people cope with stress better than other forms of recreation. After completing a stressful task, one group of people was instructed to read indoors for 30 minutes, while the other group was instructed to garden for 30 minutes.
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