Your school takes you to a historical monument in
your city. Discuss and write any five precautions you
will take to ensure that you do not damage or dirty
the place.
Answers
1. never touch anything
2. throw wrapper in dustbin
3. keep diciplined
4. maintain scilecnce
5. be in line
Answer:
Almost all of us have suffered from a headache at some time or the
other. For some a headache is a constant companion and life is a
painful hell of wasted time.
The most important step tocope withheadaches is to identify thetype
of headache one is suffering from. In tension headaches (two hand
headache), a feeling of a tight band around the head exits along with
the pain in the neck and shoulders. It usually follows activities such as
long stretches driving, typing or sitting on the desks. They are usually
short lived but can also last for days or weeks.
A headache is usually caused due to the spinal misalignment of the
head, due to the posture. Sleeping on the stomach with the head turn
to one side and bending over positions for a long time make it worse.
In migraine headaches, the pains usually on one side of the head may
be accompanied by nausea, vomiting irritability and bright spots of
flashes of light. This headache is meant worse by activities especially
bending. The throbbing pain in the head worsens by noise and light.
Certain triggers for migraines may be chocolate, caffeine, smoking or
MSU in certain food items. The pain may last eight to twenty four hours
and there may be a hangover for two or three days. Migraines are
often produced by an ‘aura’---- --changes in sight and sensation.
There is usually a family migraine.
In a headache, pain originates from the brain but from the irritated
nerves of muscles, blood vessels and bones. These head pain signals
to the brain which judges the degree of distress and relays it at
appropriate sites. The pain sometimes may be referred to sights other
than the problem areas. This is known as referred by pain and occurs
due to sensation overload. Thus, though, most headache states at the
base of the skull referred pain as felt typically behind the eyes.
Factors causing headache are understood but it is known that a shift in
the level of body hormones,chemicals, certain foods and drinks and
environmental stress can trigger them.
If the headache troubles you often, visit the doctor, who will take a full
health history relating to diet, life stresses, the type of headache,
trigging factors and relief measures. You may be asked to keep a
‘headache diary’ which tells you to list — the time headache started
and when it ended, emotional environmental and food and drinking
factors which may contribute to it. The type and severity of pain and
the medications used which provide much relief are also to be listed.
This helps the doctor in determining the exact cause and type of
headache and the remedy thereof.
Explanation:
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