Question

Yr guys,

Ab kuch samay k liye mai brainly ka tyag kr raha hu. There are many reasons behind it.
One of which is boredom.

Ok,

I think for some months this is my last question. Please answer correctly and don't spam. please

" HOW TO OVERCOME STAGE FEAR "

please don't spam.

Bye my all follwers and friends. ​

Answer 1

Answer:

Practice ways to calm and relax your mind and body, such as deep breathing, relaxation exercises, yoga, and meditation. Exercise, eat well, and practice other healthful lifestyle habits. Try to limit caffeine, sugar, and alcohol as much as possible.

• Practice!
• Try Some Relaxation and Breathing Techniques.
• Visualize Success.
• Visualize Failure.
• Break the presentation down.
• Keep Your Mistakes to Yourself.

There isn't a permanent, one-size-fits-all cure for stage fright. However, it's absolutely possible to overcome most of the fear and learn to perform without excess anxiety. With the right mindset and skills, people can learn how to feel more comfortable in social situations and be confident during presentations.