Question

zinc present in vegetarian food items


Please answer this in 5 minutes ​

Answer 1

there is no specific name for it

Answer 2

Answer:

Explanation:

Good sources of zinc for vegetarians include whole grains, tofu, tempeh, legumes, nuts and seeds, fortified breakfast cereals and dairy products. The inhibitory effects of phytate on absorption of zinc can be minimised by modern food-processing methods such as soaking, heating, sprouting, fermenting and leavening.

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