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(i) Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
(ii)
- Blueberries contain anti-oxidants, specifically anthocyanidans, which is a flavanoid connected with cognitive ability. ...
- Bell Peppers. Bell Peppers come in a multitude of colours – green, yellow, orange and red. ...
- Cruciferous Vegetables. ...
- Leafy Green Vegetables
- Tomatoes. ...
- Bananas. ...
- Garlic. ...
- Ginger.
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