Biology, asked by Anonymous, 8 days ago

ʜᴏᴡ ᴄᴀɴ ᴡᴇ ᴋᴇᴇᴘ ᴏᴜʀ ʜᴇᴀʀᴛ ʜᴇᴀʟᴛʜʏ​


Answered by Anonymous


ᴡᴀʏs ᴛᴏ ᴋᴇᴇᴘ ʜᴇᴀʀᴛ ʜᴇᴀʟᴛʜʏ ᴀʀᴇ:-

  1. ᴅᴏ ʀᴇɢᴜʟᴀʀ ᴇxᴇʀᴄɪsᴇ
  2. ᴘʟᴀʏ ᴏᴜᴛᴅᴏᴏʀ ɢᴀᴍᴇs
  3. ᴅᴏ ɴᴏᴛ ᴇᴀᴛ ᴏɪʟʏ ᴀɴᴅ ғʀɪᴇᴅ ғᴏᴏᴅs
Answered by ItzInnocentPrerna


Heart disease is the leading cause of death for both men and women in the United States. Take steps today to lower your risk of heart disease.

To help prevent heart disease, you can:

  • Eat healthy.
  • Get active.
  • Stay at a healthy weight.
  • Quit smoking and stay away from secondhand smoke.
  • Control your cholesterol and blood pressure.
  • Drink alcohol only in moderation.
  • Manage stress.

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