Question

ਰਫ਼ਤਾਰ ਦੀਆਂ ਦੋ ਪ੍ਰਕਾਰ ਦੀਆਂ ਸੂਚੀਆਂ ਹੁੰਦੀਆਂ ਹਨ। (1).ਪ੍ਰਤੀਕਿਰਿਆ ਰਫ਼ਤਾਰ (2). ਗਤੀ ਯੋਗਤਾ / ਤੇਜ ਰਫ਼ਤਾਰ ਦੀ ਯੋਗਤਾ 1. There are two types of speed lists (1). Reaction speed (2). Speed ​​Ability / High Speed ​​Ability1. दो प्रकार के वेग सूचियाँ (1) और प्रतिक्रिया वेग (2) हैं। स्पीड एबिलिटी / हाई स्पीड एबिलिटी *

ਸਹੀ / right / सही

ਗ਼ਲਤ / Wrong / ग़लत

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Answer 1

Answer:

true or false

Explanation:

speed list

Answer 2

True, reaction speed and speed ability/high-speed ability are two types of speed.

A crucial part of physical health that enhances athletic performance is the ability to urinate. There are five categories of speed, as follows:

(a) Reaction ability

(b) Movement speed  

(c) Acceleration  

(d) Locomotor ability  

(e) Speed endurance

• The ability to react swiftly to a stimulus is known as reaction ability.
• It may be visual or tactile. In athletics, especially at the 100, 200, and 400 m starting line, reaction time is very important.
• Athletes attempt to practise repetitive actions as quickly as they can in response to the provided signal when working on simple reaction time.
• Locomotor ability: The capacity to move at a maximum pace for the longest amount of time allows one to travel farther in a shorter amount of time. Sprints depend on locomotor skills since sprinters must run as quickly as possible to succeed.
• Movement speed is the capacity of a person to carry out movement in the shortest amount of time. Technique, explosive strength, flexibility, and coordination are all important factors. In gymnastics, sprints, throws, jumps, etc., it is crucial. The amount of time needed to execute a movement can be used to gauge movement speed in sports.

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