Question

1. 4 x 10 m Shuttle Run Test is performed to measure *

2 points

Strength

Power

Flexibility

Agility

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Answer 1

Answer:

The 4x10 m shuttle run test is used to assess speed of movement, agility and coordination (motor skills) in children and adolescents. The test is performed at maximum speed, and it is recorded in seconds by using a stopwatch to an accuracy of 0.1 sec.

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