Question

1. A posture can hurt your
back neck and shoulders.
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Answer 1

when we sit or stand with our back bent , this posture can hurt back neck and shoulders

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Answer 2

Good posture, as it relates to the neck, is commonly considered when the ears are positioned directly above the shoulders with the chest open and shoulders back. In this neutral position, also called normal head posture, stress on the neck is minimized because the head’s weight is naturally balanced on the cervical spine.

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