1. Answer the following questions in 10-20 words:
a) What is the role of water in our body?
b) What is the role of roughage in our body?
Answers
Answer:
mark as brainlist
Explanation:
The body needs water to perform all of the following functions: regulating body temperature, lubricating joints, moistening tissues in the mouth, eyes, and nose, helping to dissolve nutrients and make them accessible in the bloodstream, carrying nutrients and oxygen to cells, and for flushing out waste products.
2.Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.
Answer:
2. Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.