1. Discuss the advantages of working individually.
2. Why is self-awareness important in one's life?
3. Explain internal self-awareness
4. Explain the four components of motivation.
5. Give two real life examples that show self motivation .
6. Discuss how one can stay motivated . 7.Explain self-regulation.
8 .Explain behavioural and emotional self-regulation by giving examples. 9.How one can acquire the skill of self-regulation?
Answers
Explanation:
1) advantages of Working Independently :-
Working in teams increases collaboration and allows brainstorming. As a result, more ideas are developed and productivity improves
2) When we are more self-aware we are better at understanding ourselves. We are then able to identify changes we want to make and recognise our strengths so we can build on them.
3) Internal self awareness can be described as how we perceive ourselves in relation to our values, emotions, strengths, weaknesses, and environment
4)Those four components are: biology, environment, cognition, and emotion. Each contributes to the production of behavior in its own unique way and, each can interact with one or more of the others to produce motivated behavior.
5) Your feelings occur for a reason, Therefore spend ample time with yourself to know yourself. ...
Appraise the situation well: ...
Monitor yourself: ...
Engage in self-modeling: ...
Creative motivation: ...