1. During this summer , fluid intake is important . Suggest few measures to increase fluid intake . And tabulate per day the intake of fluid by you and record it for a week . Interpret in percentage , in what are the forms the fluid intake is taken by you .(eg : juice , soup , water , etc)
Answers
Explanation:
Rachel Simson, MS, RD, CDN, Clinical Dietitian
Wednesday, May 30, 2018 - 03:38 pm
Life & Wellness
Getting enough fluid every day is important for your health. Dehydration can cause headaches, lethargy, muscle weakness and a host of other problems. So what is adequate hydration, and how do we meet these needs through drinking and eating? Here are some tips.
Drink a water-based beverage (water, juice or milk) with every meal and snack — between 8 and 16 oz. You should drink a minimum of 8–10 cups per day, but aim for 10–12 cups if you are more active. (1 cup = 8 oz.)
Consume fluids before you are thirsty. By the time you are thirsty, your body is already dehydrated! Use the color of your urine as an indicator to know if you are drinking enough. Urine should be a pale yellow color. If you notice a darker yellow, you may need to increase your fluid intake.
If you drink caffeinated beverages (coffee, tea and sodas), alternate decaffeinated beverage intake throughout the day. Caffeinated beverages and alcohol are diuretics. Diuretics increase the excretion of water from the body rather than hydrating.
Try calorie-free, fruit-flavored waters to add some variety. Some versions are flavored no-calorie waters, some are flavored with low-calorie sweeteners and others contain enhancements like vitamins (speak with a Registered Dietitian or physician prior to consuming these).
Dilute juices. For some people, fruit and vegetable juices taste too thick or sweet. Some just people just don’t want the extra calories. Try diluting them with water or, for a fizzy kick, use club soda.
We should drink plenty of water to meet the requirements that is required by our body.
Explanation:
- in addition to this we should consume other sources such as oral rehydration solution soup and juice.
- The breakfast should usually be done with useful stuff in order to prevent loss of water we should have light meal. In addition to this we should prevent going out in the sun without using umbrella because there is a large amount of loss of weight by the process of perspiration.
To know more about oral rehydration solution
what is ORS? how will you prepare it at home? - Brainly.in
https://brainly.in/question/9217090