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1. What is the role of proteins in our diet? Mention the RDA of proteins for different categories of
people? based on nutritional information
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Protein is a macronutrient. It is one of the three nutrients found in food that the body needs in large amounts. It is essential for the maintenance and building of body tissues and muscle. Proteins are made of small compounds called amino acids.
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What is the role of proteins in our diet? Mention the RDA of proteins f
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