1
Exercises
Name the major nutrients in our food
Name the following
(a) The nutrients which mainly give energy to our body
(b) The nutrients that are needed for the growth and maintenance of our body
(c) A vitamin required for maintaining good eyesight
(d) A mtoveral that is required for keeping our bones healthy
Namne two foods each rich in
carne, Potato
4
by Starch
(c) Dietary fibre
(d) Protein
Tick (V) the statements that are correct
(a) By eating rice alone, we can lullll nutritional requirement of our body a
(1) Delciency diseases can be prevented by eating a balanced diet()
(c) Balanced diet for the body should contain a variety of food Items()
(d) Meat alone is suffdent to provide all nutrients to the body.
Full in the blanks.
is caused by deficiency of Vitamin D
(b) Deficiency of
causes a disease known as beri bert
(c) Deficiency of Vitamin C causes a discase known as
(d) Night blindness is caused due to deficiency of
In our food
5.
OECTS AND ACTIVITIES
Answers
Answer:
Q1
Answer (a) Carbohydrates
Answer (b) Protein
Answer (c)Vitamin A
Answer (d)Calcium
Q2
Answer (a) Two food rich in fats are butter and chocolate
Answer (b) Two food rich in starch are rice and peas
Answer (c) Two food rich in dietary fibre are lentils and black beans
Answer (d) Two food rich in Protein are eggs and yogurt
Q3
Put tick for b and c
Q3
Answer 1 Rickets
Answer 2 Vitamin B1
Answer 3 Scurvy
Answer 4 Vitamin A
Answer:
1.a.ans . carbohydrates and fats
b.ans. protein
c.ans. vitamin A
d.ans. calcium
TICK THE CORRECT STATEMENT :
a.ans. false
b.ans. true
c.ans. true
d.ans. false
FILL IN THE BLANKS :
b.ans. Ricket is caused by Deficiency of vitamin D
c.ans. Deficiency of vitamin B1 causes a disease known as beri beri
d.ans. Night blindness is caused due to Deficiency of vitamin A in our food.