1. Explain why each of the effects describes in the bullet points above would make it more difficult to do energetic exercise
2. Explain why a proffesional sportsperson often has a diet that contains a. Plenty of protein on most days, b. Carbohydrate (such as rice or pasta) just before a competition.
Answers
Answer:
1lories Burned
Home Program
Heart Rate
Types
Disease Prevention
Resources
Aerobic Exercise Center
Aerobic exercise facts
Exercise Boots Brainpower
Exercise Boots Brainpower
Aerobic exercise is sometimes known as "cardio" -- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles.
Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. In contrast, anaerobic ("without oxygen") exercise is activity that causes you to be quickly out of breath, like sprinting or lifting a heavy weight.
Examples of aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing, and kickboxing. There are many other types.
Aerobic exercises can become anaerobic exercises if performed at a level of intensity that is too high.
Aerobic exercise not only improves fitness; it also has known benefits for both physical and emotional health.
Aerobic exercise can help prevent or reduce the chance of developing some cancers, diabetes, depression, cardiovascular disease, and osteoporosis.
An aerobic exercise plan should be simple, practical, and realistic. Specific equipment (such as cardio machines) may be used but is not necessary