Question

1. Give the advantages of eating raw food. Are there any disadvantages of eating raw food?

2. Why do we cook the food before eating?


ANSWER by explanation plz​

Answer 1

Answer:

Ans1. But there are lots of drawbacks. The diet is difficult to follow and inadequate in many essential nutrients, such as protein, iron, calcium, vitamin B12, and more. Plus, contrary to the claims of many raw food fans, cooking does not make food toxic but instead makes some foods digestible.

Ans2. The process of cooking food breaks down some of its fibers and plant cell walls, making it easier for the body to digest and absorb the nutrients ( 17 ). Cooking also generally improves the taste and aroma of food, which makes it much more enjoyable to eat.