Question

1) Give the detail of Interval Training Method for endurance development.
2). Justify Fartlek Training Method for endurance development.​

Answer 1

Answer:

1)a)frequency-1-2x weeks

b)intensity -@~VO2 max

c) duration-~3-5 metreeach about.can be shot as 30 seconds.

d)sessions can be done after'aerobic base' is developed.

e)|VO2max &| Lactate threshold.

Explanation :

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Answer 2

Answer:

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