Question

1. Health-related fitness. (type answers in the blank provided)



2. Skill-related fitness. (type answers in the blank provided)


Calculate your maximum heart rate and your target heart rate.

1. Maximum Heart Rate


2. Target Heart Rate


B. Major Exercise

Perform each activity for 30 seconds, then wait for 10 seconds to obtain your heart rate. Record the number of heart rate after each activity and assess if you reach your target heart rate and its level of intense

1. Target Heart Rate in Squat Jump


Check the level of intensity after doing squat jump

Low

Moderate

High

2. Target heart rate in Half knee and full knee bend


Check the level of intensity after doing half knee and full knee bend

Low

Moderate

High

3. Target heart rate in Jumping jacks


Check the level of intensity after doing jumping jacks

Low

Moderate

High

4. Target heart rate in jogging in place


Check the level of intensity after doing jogging in place

Low

Moderate

High

5. Target heart rate in alternate knee lips


Check the level of intensity after doing alternate knee lips

Low

Moderate

High


​

Answer 1

Answer:

1) Maximum Heart Rate

1) Target hearts rate is squat jump

Answer_LOW

2) Target hearts rate in half knee and full knee bend

Answer_ high

3) Target hearts rate in jumping jacks

Answer_low

4) Target hearts rats in jogging in place

Answer_low

5)Target hearts in alternate knee lips

Answer_ high