Question

1. How does your knowledge about the Principles and Methods of Physical Fitness Training keep
you conscious of your health?​

Answer 1

Answer:

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Answer 2

Answer:

The 5 Basic Principles of Fitness

The Overload Principle.

The F.I.T.T. Principle.

The Specificity Principle.

The Rest and Recovery Principle.

The Use It or Lose It Principle.